Mindfullness

This course is for anyone who would like to cope better with stress, anxiety, fear and worry to improve their well-being.
This is a premium course. Premium courses can be bought for one year
-70%
PLN 269
This course is also included in PREMIUM
  • Wprowadzenie do kursu
  • Zawartość kursu
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Wprowadzenie do kursu


We daily face mental, emotional and physical challenges that can easily lead to stress overload in today’s modern life. Mindfulness leads to performance, health, and well-being.

This course Mindfulness includes the fundamentals of mindfulness, what it is and how it works. Also, this course provides step-by-step methods that anyone can use for greater health, wellness, resilience, for more influence, success, and fulfillment in professional life, and stronger relationships and happiness at home. Modern life makes mindfulness more challenging, but much more valuable.

Zawartość kursu

TEMATY
1. Mindfulness fundamentals
Overview
Meditating 2. Personal alignment and leadership
Pause and reset
Peak performance
Strengthening compassion
Children and young people
Mindful leadership
3. Understanding mindfulness
Benefits and concerns
What is mindfulness? 4. Unwelcome experiences
Stress
Fear and worry
Self-criticism and self-doubt
Letting go
 
 

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